The Awareness of Inattention is Attention

Why Must You Pay Attention? To What? The very moment that you become aware of the fact that you’re not paying attention to your thoughts… you become aware of them. This is the most important attention you’ll ever pay. There was a time when I bought into the idea that I was ADD and/or ADHD. They constantly told me, that I’m not paying attention and that I have trouble paying attention.